30 WOMEN · 1 PROGRAM · 1 GOAL
ATHENA
Beauty in Strength. Built for Her.
The women's HYROX program of FTX Hybrid Athletics — capped at 30, coached by Jaci Caceres.
Apply to JoinSTOCKHOLM · WORLD CHAMPIONSHIPS 2026
The women's HYROX program of FTX Hybrid Athletics — capped at 30, coached by Jaci Caceres.
Apply to JoinMost programs are written as if every body trains, recovers, and adapts the same way. They don't. ATHENA exists because high-performing women deserve programming that accounts for that reality.
I built ATHENA because high-performing women deserve a program written for how their bodies actually train, recover, and change — by a woman living the same demands of family, career, and competition.
Family, a career, a body that changes — these aren't excuses, they're the conditions we actually train in. Your program is built to maximize progress inside the life you have.
Your body is not a smaller version of a man's. Training, recovery, and intensity here are written with women's health and adaptation in mind — by someone living it.
A small, hand-selected circle on purpose. Accountability, motivation, and shared race experiences are the whole point — like-minded women chasing the same standard across the world.
We guarantee this program. If you don't hit a personal record, we keep working with you — through your next race — at no charge.
The roster is capped at 30. Applications take five minutes — no card required to apply.
Apply to JoinThe roster is capped at 30. Applications take five minutes — no card required to apply.
Apply to JoinThe process
There's no checkout button on this page on purpose. Every woman in ATHENA came through the same door.
A short application: your training history, your goals, and why you want a seat in this room. About five minutes. Honesty beats polish.
Jaci reads every application herself — no filters, no assistants. Over the next few days she decides whether it's the right room for you right now.
A call with Jaci — goals, fit, and standards, both directions. Not a sales pitch, just a conversation about where you are and what you're chasing.
If it's a fit and a spot is open, you get an invitation. If ATHENA isn't the right room right now, that's not a no — she'll point you to the FTX program that fits.
Accept your invitation and step in — assessment, first training block, and your first circle call. Training begins from data, not guesswork.
We say no to protect the room. The attention, the programming, and the circle itself only work at 30 — and only with women who bring the work.
Five minutes. No card required to apply.
30 spots. When they're filled, they're filled. Request your invitation and start with the assessment — training here begins from data, not guesswork.
Apply to Join