Your Path to Feeling Like You Again.

An exclusive group for women who want to lose 25+ pounds — and are done wasting time and money on plans that don’t work. Structure, confidence, and results, without high-impact training.

Coached by Lindsay Abstein
4× HYROX World Qualifier · FTX Performance Nutritionist
Apply to Join → Limited to 30 women · by application, so the experience stays personal.
WeeklyLive Zoom Coaching
100sof Women Coached
30Spots in the Group
Lindsay Abstein, HerPath coach
Is This You?

This Is for the Woman Who Is Ready.

Ready does not mean perfect. It means you are done wasting time and money on plans that don’t work — and willing to be supported, coached, and consistent.

1

You want to lose 25+ pounds

You are tired of guessing and want a clear plan that helps you move forward with confidence.

2

You need low-impact movement

You want workouts that feel doable, joint-friendly, and sustainable while still supporting your goals.

3

You are done wasting time and money

You have paid for plans, apps, and programs that went nowhere. You want guidance around food, accountability through the week, and a reason to believe in yourself again.

You do not need perfection, punishment, or high-impact workouts. You need a clear plan you can actually follow.
The HerPath Method

A Plan Built for Real Life.

Four pieces, working together, so your next healthy choice is always the easy one.

Nourish

Nutrition that feels clear

Monthly meal plans give you direction without making food feel complicated or all-or-nothing.

Move

Low-impact movement

Workouts are designed to be low-intensity and joint-friendly while still supporting weight loss.

Support

Accountability that holds

Regular check-ins help you stay consistent through busy weeks, travel, plateaus, and real life.

Thrive

Weekly Zoom coaching

Live coaching keeps you connected, encouraged, and focused on the next simple step.

Nourish · Move · Thrive
your path to feeling like you again
From Lindsay's Kitchen

What the Food Actually Looks Like.

No mystery powders, no starvation portions. Real meals — protein, potatoes, vegetables — built by Lindsay, the way your plan is built.

A full week of prepped meals in containers
A full week, ready to go
Protein pancakes with egg white scramble
High-protein breakfast
Turkey burgers with roasted potatoes
Burgers & roasted potatoes
Burger with green beans and roasted potatoes
Protein, greens, carbs
Egg white scramble with sweet potato and dill
Egg white scramble
Packaged blueberry protein muffins with MindfulPath recipe cards
Blueberry minis & recipes
Your Coach

Structure, Coaching, and Steady Support.

Lindsay has helped hundreds of women lose weight, rebuild confidence, and fit back into their favorite pair of pants.

This is structured nutrition, realistic movement, and steady accountability — not another crash diet. You bring the willingness. Lindsay brings the plan, the coaching, and the support to follow it through.

Work With Lindsay →
Inside HerPath

What You Get Each Month.

Everything is designed to make your next healthy choice easier, clearer, and more consistent.

Included 01

Monthly meal plans

Clear nutrition structure so you know what to eat without starting from scratch every week.

Included 02

Accountability

Support that helps you follow through when motivation dips or life gets busy.

Included 03

Low-impact workouts

Low-intensity movement that supports fat loss, energy, and consistency without high-impact training.

Included 04

Weekly Zoom calls

Live coaching, questions, mindset support, and practical adjustments so you always know your next step.

Included 05

Before & after photos

Progress tracking that helps you see changes beyond the scale.

The Deal

You bring the willingness

Lindsay brings the structure, the coaching, and the steady support to see it through.

The Honest Comparison

Not Another Crash Diet.

You have probably tried the other way. Here is how this is different.

Crash Diets & GuessworkThe HerPath Method
Food All-or-nothing rules you can't sustain Monthly meal plans with clear structure
Workouts Punishing sessions that beat up your body Low-impact, joint-friendly movement
Support You're on your own when motivation dips Weekly Zoom coaching and check-ins
Community Nobody notices if you quit 30 women working toward the same change
Progress The scale is the only measure Before & after photos track change beyond the scale
The Process

How it works from here

There's no checkout button on this page on purpose. Every woman in HerPath started with a conversation, not a card.

STEP 01

Application Submitted

A few questions about where you are, what you've tried, and what you want to feel like again. About five minutes — there are no wrong answers.

STEP 02

Application Review

Lindsay reads every application herself. Over the next few days she looks at whether HerPath is the right fit for where you are right now.

STEP 03

One-on-One Call

A relaxed call with Lindsay — your goals, your history, and how the program actually works. No pressure, no pitch. A real conversation.

STEP 04

Decision

If it's a fit and a spot is open, you're invited in. If HerPath isn't right for you right now, she'll point you toward something that is.

STEP 05

Accept & Get Started

Step in — your first meal plan, your app setup, and your first weekly Zoom. The path to feeling like you again starts here.

The group is capped at 30 women on purpose. That's what makes the coaching, the accountability, and the attention actually work.

Start Your Application

Five minutes. No card required to apply.

Ready to start your path?

The group is capped at 30. Applications take five minutes — no card required to apply.

Start Your Application
Start Here

Apply to Join HerPath.

This is an exclusive group, limited to 30 women. Start with the group for structure and community.

The 30-Woman Group

  • Monthly meal plans — clear nutrition structure
  • Low-impact workouts — joint-friendly and sustainable
  • Weekly Zoom coaching — live support and adjustments
  • Accountability — check-ins that keep you consistent
  • Progress photos — see change beyond the scale
Apply for the Group →
By application · Limited to 30 women.
Real Questions

What You're Wondering.

I haven't worked out consistently in years. Is this for me?

Yes — that is exactly who this was built for. The movement is low-intensity and joint-friendly by design, and the plan is structured so you always know your next step. Ready does not mean perfect; it means willing to be supported and consistent.

Why only 30 women?

So the experience stays personal, supportive, and accountable. A cap keeps the coaching real instead of turning it into a broadcast.

What happens on the weekly Zoom calls?

Live coaching, questions, mindset support, and practical adjustments — so you leave every call knowing exactly what your next simple step is.

How much weight will I lose?

HerPath is built for women who want to lose 25+ pounds, but individual outcomes vary based on adherence, starting point, and personal health factors. What you can count on is the structure: clear nutrition, realistic movement, and steady accountability.

Nourish · Move · Thrive

One Supported Decision.

your path to feeling like you again

Your transformation starts with one supported decision: choose the path that fits your life now.

Apply to Join → Exclusive · Limited to 30 women · By application
30 Women. One Path.Applications are open — start yours while there's room.
Apply to Join