FTX Hybrid Athletics · Train Anywhere

HYROX Online Coaching & Training Programs

Elite-level HYROX programming and coaching anywhere in the world — built and coached by athletes who race. Improve your HYROX time with the system behind 20 Worlds qualifiers.

The system behind 20 Worlds qualifiers · 52 podiums · 25 unique podium finishers
1-on-1 Online Personal Training

A plan made just for you

100% customized to your life, your schedule, and your goals.

Work directly with a coach on a plan built around your race, your schedule, and your numbers. Our coaches are all experienced Pro racers — the people writing your program have built 20 Worlds qualifiers and stood on the floor you're training for.

Spots are limited by coach capacity, so we start with a short application before the call.

Apply 3-minute application · 15-minute call with a coach
Wall balls at the HYROX World Championships
HYROX Training Groups — Maverick, ATHENA & Her Path

Exclusive means exclusive.

30 athletes. 1 group. Elite programming. Elite experience. High-achieving, highly disciplined individuals who are serious about commitment. Your competitive level is not a factor here — only your attitude, work ethic, and commitment to the team.

Maverick — 30 men, 1 program, 1 mission

Maverick

For Men · Led by Clayton Marshall

Clayton competes in Men's Pro — with a 1:03:29 season-best solo, a 56:51 Pro Doubles, and a national podium record to match. He authored FTX's Engine First running program, and Maverick runs on the same standard he races with.

ATHENA — the women's HYROX program of FTX

ATHENA

For Women 40+ · Led by Jaci Caceres

Led by Elite 15 doubles athlete and 3x World Championship qualifier Jaci Caceres. ATHENA is for women 40+ who recognize life is just getting started — and that age doesn't affect ability or outcome.

Her Path — 30 women, 1 program, 1 supported path. Coached by Lindsay Abstein.

Her Path

For Women · Led by Lindsay Abstein

Led by 4x HYROX World Qualifier and FTX Performance Nutritionist Lindsay Abstein. Structured nutrition, low-impact movement, and weekly live coaching — for women who want to lose 25+ pounds and are done with plans that don't work.

FTX athletes with medals at the HYROX Worlds wall
HYROX Online Programming · The Program That Started It All

HYROX Online Programming

The full FTX system, delivered in the app — the same structure our Worlds qualifiers train on.

$70/mo · first week free · cancel anytime
  • Program updated weekly
  • Workouts run 1 hour to 1.5 hours
  • 8–10 hours programmed weekly — adjust based on your schedule
  • Training guidelines and resources included
Sign Up — First Week Free
Card required · $0 due today · $35 every 14 days after your free week · cancel anytime
Cancel anytime in one click.
Inside the App

See exactly what you get.

No mystery box — real screenshots of the app your training lives in. Every session loaded on your calendar, coach's notes on the workout itself, timers and logging built in.

FTX app — HYROX running session with coach pacing notes
Coach's notes on every session
FTX app — July training calendar with every session scheduled
Your season, one calendar
FTX Hybrid Athletics app
The FTX App
Race Analysis

One-time option

Race Assessment & Coaching Consult

$99.00 + tax & fees

Fill out this form and a coach will review your race data and trends, walk through a 45-minute consult call with you, and build a custom PDF for you to move forward with your training.

A sample of what you get
Sample assessment — training block data at a glance Sample assessment — race split comparison and analysis
Real athlete debrief: your training log + your race splits, analyzed with concrete next steps.